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portobello burger

POrtobello BUrger

INGREDIENTS

(4 servings)

 

  • portobello (4)

  • onions (4-5)

  • free range eggs (4)

  • lettuce (4 leaves)

  • ghee (3 Tbs)

  • optional: avocado, tomato

METHOD

 

  • Preheat oven to 420 C. Remove stems from mushrooms and cut them up. Poke the caps with a fork and place, gills up, on a  pan. Brush the caps with ghee and season with salt and pepper. Roast the caps and stems in the oven for about 20 minutes. 

 

  • Melt ghee in a pan over medium heat. Cut the onions into thin slices and add to the pan. Add a dash of salt, put the lid on, and saute for 15 minutes. Remove the lid and cook with frequent stirring for another 30 minutes or until onions turn a golden-brown color.  

  • Coat a frying pan thinly with ghee or olive oil and crack an egg in. Once the whites turn opaque, add a tablespoon of water and cover the pan. Cook over medium-low heat until the whites are set and the yolks runny, about 2 minutes. 

 

  • Assemble the burger: spread some mustard on the bottom bun, place the mushroom, top with a generous amount of caramelized onions, an egg, and a leaf of lettuce. If you like, add avocado and tomato slices and close with a top bun.

Information provided on this website is for educational purposes only and is not intended as a substitute for advice provided by your physician or other health professional.

If you are pregnant, nursing, taking medication, or have a medical condition, do not start any new product or activity before consulting with your doctor. Statements about some products discussed on this website have not been evaluated by the US Food and Drug Administration.Products discussed here are not intended to diagnose, treat, cure or prevent any disease.

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© 2020 JL for 3WC

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